Desk Posture Calculator

Use your height to estimate a reasonable chair, desk, and monitor setup. These numbers are starting points, not medical or ergonomic prescriptions.

Your Suggested Ergonomic Setup

Chair Height

Floor to seat cushion

Desk Height

Floor to keyboard surface

Monitor Height

Floor to top of screen

Your setup is only one part of the problem

A better desk height can help reduce awkward positions, but staying still for hours can still leave your hips, upper back, and shoulders feeling restricted.

For a fuller plan, pair desk adjustments with short movement breaks and a routine that you can repeat consistently.

Compare Programs for Desk Workers Over 40