Author
Coach Ben
Editor, Forty and Functional
Coach Ben edits Forty and Functional for desk workers over 40 who want practical strength, mobility, and posture-friendly routines without turning fitness into a second job.
Focus areas
- Bodyweight training for beginners and returning exercisers
- Desk-worker mobility and posture habits
- Practical home fitness programs for adults over 40
Editorial responsibility
This profile does not claim medical credentials or certifications that are not present in the source site. Fitness content on 4XF is written as general information and should be scaled to the reader's situation.